Thursday, 8/20 - 7:00-9:00 pm. Littleton Yoga Center. 10146 West San Juan Way, Littleton, CO 80127
Wednesday, 8/26 - 6:30–8:30 pm. For Heaven’s Sake. 4383 Tennyson Street, #1F Denver, CO  80212
Saturday, 9/5 – 10:00–12:00 pm. For Heaven’s Sake. 4383 Tennyson Street, #1F Denver, CO  80212
Saturday, 9/12 – 10:00–12:00 pm. Ix Chel Healing Arts Center. 7323 W 38th, Wheat Ridge, CO 80033

Cost: $30 if paid online or $35 at the door (please pre-register!)

Wouldn't it be great to feel excited & hopeful at having more control over your life & calendar? At this workshop you’ll learn about the importance of self-care & leave with a game plan for energy management that will…

1. Help you identify how you can regain your sanity in only ONE hour or less!
2. Empower you to add to your schedule time for yourself. 

To register, call 720-333-6796 or pay online below!

Can't come to a workshop...? Sign up for a 1-hour coaching session instead! 

You'll receive the same benefits as those attending the workshop (see description above)!

Tuesday, 9/22 - Sunday, 9/27

Crestone Mountain Zen Center
2000 Dreamway Crestone, CO 81131 - http://dharmasangha.org/

You're probably wondering... what's the benefit of a self-care bootcamp...?! Well, let me tell you why it's so important that you sign up for this life-changing event today!
 
First & foremost, it's one thing to go to a workshop & hear how important self-care is & what self-care might look like. The reality for most people is that it's difficult to then go home & integrate it into their daily routine. The most effective way to learn something, to TRULY integrate it, is to EXPERIENCE it first-hand, and boy, will we be experiencing the benefits of self-care at this retreat!

Imagine....

• ...what it will be like to have time EACH day for daily self-care practice & ritual, where YOU get to choose what YOU want to do! This could be anything from meditating, sleeping in, going for a hike, journaling, taking advantage of energy or body work that will be available, reading, yoga, etc...! YOU get to choose!
• ...time spent daily in nature - breathing in fresh mountain air, drinking fresh mountain spring water, breath-taking sunsets, hiking through a bevy of crisp golden aspen trees, the smell of the raw earth.
• ...healthy, nourishing organic meals & snacks prepared fresh each day & cooked with love & tenderness by the Crestone Mountain Zen Center staff.
• ...daily healing, transformation, & growth practices - to eliminate any limiting beliefs around the importance of self-care, to take you outside of your comfort zone so that you can experience what it's like to REALLY take care of yourself, & to challenge you physically, emotionally, & spiritually.
• ...accomodations in a traditional Zen setting! Nestled at the base of the Sangre de Cristo mountain range, the Crestone Mountain Zen Center is really something to experience! Within walking distance of hiking trails, the grounds & property are private & serene. A beautiful meditation Zendo is on-site & hosts morning & evening meditation ceremonies. In addition, the beautiful Lindisfarne Chapel is a domed structure that is perfect for yoga, dance, etc...
• ...being held in a loving embrace, by three women who have experienced first-hand the power of self-care in their lives, who are dedicated to helping you release what no longer serves you! Specialities & areas of expertise also include Journey work, cranial sacral therapy, Reiki, Vibrational Sound Therapy, registered yoga instruction, therapeutic & sports massage, & many more!
• ...plus, several surprise activities & ceremonies, designed to bring out the goddess in YOU!

Imagine....

• ...waking up each morning feeling energized, rested & ready to take on your day!
• ...being more patient, loving, & compassionate with everyone around you, even those that push your buttons!
• ...being able to speak your truth, gently & with conviction.
• ...being able to easily resolve challenges & make decisions!
• ...being able to create time for ALL the important areas of your life - work, play, relationships, finances, health, AND spiritual pursuits!
  

Are you ready to experience self-care first-hand...?!

If so, you need act NOW! 
 
The LAST day to register is
 
Tuesday, September 1st
 
Retreat Dates: Tuesday, 9/22 - Sunday, 9/27
 
Cost is ONLY $1530!
(this includes food, 5 nights lodging, & any activities done during the event)
 
Three payment options available:

1. Pay in full & receive 10% off! Only $1377!
2. 2 payment option - pay deposit of $450 by 9/1/09; remainder due at check-in on 9/22.
3. **August SPECIAL!** Bring a friend for 1/2 off! (final cost depends on whether they pay in full or pay in 2 payments)

If you are ready to make a REAL change in your life, if you are ready to do, be, & have MORE out of life, register TODAY! 
 
For more information, call 720-333-6796!

To pay in 2 payments, register below:

Deposit of $450 due 9/1/09; remainder due at check-in on 9/22!

To bring a friend for 1/2 off, call 720-333-6796!