Community Instruction
Do you need guidance in an environment learning with others...? Do you want an experience of practicing in a community of like-minded yogis & yoginis where mind, body, & spirit is the aim & focus of your excercise regime?

Consider joining me at a community class! I am currently teaching at Zenergy Yoga & Pilates Studio in Greenwood Village, CO the following days & times:

• Wednesdays 4:15 - 5:30 pm - Gentle Hatha
  
• Thursdays 9:15 - 10:45 am - All-levels, Vinyasa Flow

For more information on pricing, class descripton, directions, & other class times available, visit
www.zenergyyaps.com

Class Descriptions:

• Gentle Hatha - This class is for beginners, those with injuries that need a gentler practice while recovering, & those that just prefer a gentler style of yoga.
• Vinyasa - This is a NON-HEATED class is for any level practitioner (modifications are shown) & incorporates more flowing movements & transitions. This is considered a more vigorous class but is not as vigorous as power or hot yoga.

Private Instruction & Consultation
Are you just starting out & need to learn the basics…?

Are you trying to recover from an injury & need some guidance on what poses might be best to facilitate healing?

Or are you looking to just simply deepen your existing practice?

Yoga can be very therapeutic! I know this myself because I have overcome chronic low back pain by practicing yoga regularly. It’s a great way to build up strength, endurance, & flexibility without being too hard on your body.

In addition to the physical benefits, you can also benefit from yoga in the following ways:

• Spiritual growth & evolution, through the understanding of ancient principles & philosophy of various traditions
• Meditation, which calms the mind & increases creativity & the ability to manifest what you truly desire into your life
• Pranayama or breath work,  which helps integrate the mind with the body, an important aim & focus in all yoga practices.

Schedule a private yoga consultation today!

Special Occasions
Getting married? Throwing a bachelor/bachelorette party? Want to introduce your partner to yoga or learn partner yoga?

If you need a great gift idea for a birthday or other special occasion, consider giving the gift of a yoga party! The recipient of your gift can invite their friends & family to a location of their choice, perhaps their own backyard or basement, the park, etc… and they will receive a yoga class customized to suit their needs. Give a gift they will remember and be able to share with others!

Disclaimer & Cancellation Policy:
If you feel that you may have a medical condition, we advise you to see your own qualified medical advisor and receive a full and proper diagnosis. I am not qualified to either diagnose or give medical advice or medical treatment.

Additionally, excluding community instruction, cancellations must be made 24 hours in advance or a cancellation fee of 25% the scheduled session charge will apply unless mutually agreed upon by both the client & therapist.